Page 28 - NWC Guide on Team Management_ English

Duration : Question 4 – In the past month, how
5 min many times have you felt confident in
taking charge of your personal problems?
Activity : 1. Never: count 5 to calculate the score
It’s necessary to answer as spontaneously 2. Almost never: count 4 to calculate the
as possible, tick only one answer per 3. score
question indicating the answer that seems Sometimes: count 3 to calculate the
score
closest to reality in the proposed choice. 4. Quite often: count 2 to calculate the
Some questions are similar but there are score
differences between them 5. Often: count 1 to calculate the score

Question 1- In the last month how many Question 5 – In the last month, how
times you have been disturbed by an many times have you felt things are
unexpected event going the way you want?
1. Never: count 1 to calculate the score 1. Never: count 5 to calculate the score
2. Almost never: count 2 to calculate the 2. Almost never: count 4 to calculate the
score score
3. Sometimes: count 3 to calculate the 3. Sometimes: count 3 to calculate the
score score
4. Quite often: count 4 to calculate the 4. Quite often: count 2 to calculate the
score score
5. Often: count 5 to calculate the score 5. Often: count 1 to calculate the score

Question 2 – In the past month, how Question 6 – In the last month, how
many times has it been difficult for you many times have you thought you
to control the important things in your couldn't handle all the things you had to
life? do?
1. Never: count 1 to calculate the score 1. Never: count 1 to calculate the score
2. Almost never: count 2 to calculate the 2. Almost never: count 2 to calculate the
score score
3. Sometimes: count 3 to calculate the 3. Sometimes: count 3 to calculate the
score score
4. Quite often: count 4 to calculate the 4. Quite often: count 4 to calculate the
score score
5. Often: count 5 to calculate the score 5. Often: count 5 to calculate the score
Question 7 – In the last month, how
many times have you been able to
Question 3 – In the past month, how control your nervousness?
many times have you felt nervous or 1. Never: count 5 to calculate the score
stressed? 2. Almost never: count 4 to calculate the
1. Never: count 1 to calculate the score score
2. Almost never: count 2 to calculate the 3. Sometimes: count 3 to calculate the
score score
3. Sometimes: count 3 to calculate the 4. Quite often: count 2 to calculate the
score score
4. Quite often: count 4 to calculate the 5. Often: count 1 to calculate the score
score
5. Often: count 5 to calculate the score Question 8 – In the last month, how
many times have you felt that you
dominate the situation?
1. Never: count 5 to calculate the score

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